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veronica_qnnz
Dec 18, 2017
In Challenge's
Tip: 6 weeks have been a real challenge, do not give up on being healthy and staying fit.! Breakfast: cinammon tea. Oatmeal. Snack: banana Lunch: salad, 1 slice pizza. Black cofee. Dinner: chicken wings. Water intake 1/2 gln.
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veronica_qnnz
Dec 17, 2017
In Challenge's
Tip: 2 days to go, stay healthy! Breakfast: vanilla bean milkshake, and egg omelette. Lunch: grilled zukkini w/ corn. Snack: cranberries cashew mix. Dinner: shrimp mix. 78 oz water intake. Exercise: 30 min cardio.
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veronica_qnnz
Dec 17, 2017
In Challenge's
3 cups of sweet potatoe. 1 tsp Vanilla extract. 1 tsp chia. Coconut milk. Chopped pecans. Boil sweet potaoes for 10 mins then add all ingredients Bake for 350 for 15 mins! Sweet potatoes are an awesome way to get slow releasing carbohydrates in your body before a workout + Very healthy!
Sweet potatoe recepie content media
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veronica_qnnz
Dec 16, 2017
In Challenge's
Breakfast: oatmeal, toast w/ strawberry jelly. Green smoothie and vinegar chips for snack. Lunch: turkey avocado sandwhich. Apples. Dinner: steamed veggies. 1/2 gallon of water Exercise: 1hr run.
Dec 15 content media
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veronica_qnnz
Dec 15, 2017
In Challenge's
Tip: always have the ability, motivation, and attitude. Breakfast: protein pancake w oatmeal and rasberries. Veggie chips for snack. Lunch: Chicken Club salad. Banana in between snack. Dinner: green beans w/ tuna. Water 1 gln. Exercise: 35 min run.
Dec 14 content media
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veronica_qnnz
Dec 14, 2017
In Challenge's
Tip: Trust yourself. Breakfast: oatmeal, mixed fruit. 20 oz water. Lunch: chicken breast & zukinni. 30 oz water. Snack: granola yogurt mix. Dinner: turkey zukinni. And side salad. 24 oz water. Exercise: 30 min cardio.
Dec 13 content media
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veronica_qnnz
Dec 13, 2017
In Challenge's
Tip: eat your water. Breakfast: oatmeal, blueberries and straberries. Snack: cantelope & grapes. 32 oz water. Lunch: tuna salad w/ one boiled egg. 28 oz water. Snack: jello and pretzel sticks. 20 oz of water. Dinner: greens smoothie. Exercise: 35 min run, 20 min arms.
Dec 12 content media
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veronica_qnnz
Dec 12, 2017
In Challenge's
Tip: stay focused and dont give up just a few more days. Breakfast: peanut butter oatmeal, 1 raisin cookie. Snack: pecans in greek yogurt. Lunch: green smoothie and chicken lettuce wraps. Dinner: tuna salad. Water intake 1 gl. Exercise: 35 min run. 30 min light weight cardio.
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veronica_qnnz
Dec 11, 2017
In Challenge's
Tip: never go to bed hungry, always aim to eat atleast 4 meals a day. Breakfast: peanut butter oatmeal w/ banana. No snack. 40 oz of water. Lunch: Pot roast, veggies. 30oz of water. Cheat snack: S m&m blast. Dinner: 1 lettuce wrap w/ tuna. 24 oz of water. Exercise: hit the track for 15 mins. And 15 min played football.
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veronica_qnnz
Dec 10, 2017
In Challenge's
Tip: weakness is a choice! Breakfast: oatmeal with banana! I always have oatmeal in the morning that helps me make enough breast milk! Snack: greek yogurt half of wheat bread w/ peanut butter. Lunch: green bean scrammbled egg, zukinni spinach side salad. Snack: 2 oranges Dinner:cobb salad Exercise: 1hr 10 min run Water intake 1/2 gallon + 32 oz of unsweet black tea.
Dec 9 content media
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veronica_qnnz
Dec 09, 2017
In Challenge's
Tip: true confidence has no room for jelously or envy! Breakfast: oatmeal w/ cinammon w/ protein pancake! Snack: watermelon. Lunch: carrot and zukinni soup. Snack: banana and rasberries w/ yogurt. Dinner: 3 mini turkey rolls w/ avocado. 1/2 gl of water 35min cardio and 20 min arms.
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veronica_qnnz
Dec 08, 2017
In Challenge's
Tip. Breakfast: egg and turkey omelet. Oatmeal snack: green smoothie. Lunch: chicken breast and a kale salad, 32 oz water, and fruit. Snack: greek yogurt w strawberries. Water 40 oz Dinner: 24 oz water. Turkey w veggies in a red bell pepper and rice. Exercise 30 min full body cardio.
Dec 7 content media
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veronica_qnnz
Dec 07, 2017
In Challenge's
Tip Breakfast: protein shake w pecans and one banana. Snack: jello and orange. Lunch: veggie soup 1 tortilla. Snack: grapes. Water: 94 oz Dinner: avocado rolls. Exercise: 30 min abs.
Dec 6  content media
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veronica_qnnz
Dec 06, 2017
In Challenge's
Tip: Slow progress is still progress! Breakfast: oatmeal coffee and banana. Snack: orange and apple slices. Lunch: veggie soup. Snack: granola protein bar. Dinner: chicken w/ spinach. Exercise: 25 min quick cardio. Water intake 1 gl
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veronica_qnnz
Dec 05, 2017
In Challenge's
Tip: no pain no gain, its all in the mind! Breakfast: boiled eggs, cookies n cream protein shake. Snack: kiwi banana & yogurt. Lunch: chicken soup. Dinner: cottage cheese avocado & chicken. 1 gl water. 25 min arms 15 min abs.
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veronica_qnnz
Dec 04, 2017
In Challenge's
Tip: you'll never know your limits till you push yourself to them. Breakfast: egg w/ avocado. Snack: orange, granola. Lunch: blk beans, & smoothie. Dinner: beef in red chili. Water85 oz Rest day! Breakfas
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veronica_qnnz
Dec 03, 2017
In Challenge's
Tip: We've made it have way through, dont give up and lets keep going! Breakfast: oatmeal cookies n cream shake. Snack: orange and pecans. Lunch: chicken salad! Snack: yogurt pecans. Dinner: veggies. 1 gl water. 15 mins abs. 15 mins legs.
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veronica_qnnz
Dec 02, 2017
In Challenge's
Tip: stick to healthy snacks! Breakfast: cofee, oatmeal, egg white omelett. Snack: greek yogurt gtanola mix. Lunch: veggies w/ greens protein shake. Snack: cashews. Dinner: veggies. Water intake: 1gl 25 min abs.
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veronica_qnnz
Dec 01, 2017
In Challenge's
Tip: It never gets easier it just gets better. Always push yourself harder! Breakfast: oatmeal, wheat cereal. Water: 32 oz Exercise: 1hr. 30 min cardio 30 min light weight. Snack: orange 5 pretzels Lunch: turkey sandwhich. 40 oz water. Dinner: sweet potatoe and chicken breast. 32 oz water.
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veronica_qnnz
Nov 30, 2017
In Challenge's
Tip: stay on track. Follow your meal plan, 2 1/2 weeks to go! Breakfast: oatmeal, banana and granola. Lunch: greens smoothie, turkey tacos. Snack: peanut butter on wheat bread w/ banana. Dinner: tuna salad. 1 gl of water. Exercise: 45 mins of light weight arms, legs, and abs. Bteakfast: OATMRALBR
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