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Valerie Bailey
Nov 16, 2017
In Challenge's
Food: Breakfast- Chocolate Premier Protein Drink Lunch- 4oz grilled Chicken Breast, Avacado w/ lime, 1/2 C. low fat cottage cheese Afternoon Snack- Dark Chocolate and peanut butter protein bar Dinner- 4oz grilled chicken breast, mashed potatoes, and green beans Water: 100oz Excersize: 30 minute walk/jog weight lifting Healthy Choice: Went to eat homemade brownies and put them down instead
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Valerie Bailey
Nov 15, 2017
In Challenge's
Food: Breakfast- Chocolate premier protein drink Lunch- large garden salad and hot wings Afternoon Snack- Apple w/ peanut butter, cucumber chips and hummus Dinner- grilled chicken breast and homemade salsa Water: 100oz Exercise: 30 minute walk 10 minute full body cardio workout Healthy Tip: Be sure to drink enough water in the day or losing fat can be difficult
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Valerie Bailey
Nov 14, 2017
In Challenge's
Food: Breakfast- Chocolate Premier Protein Drink Lunch- 4oz Grilled Chicken Breast Afternoon Snack- Cucumber Chips and salsa, cherry tomatoes and Hummus, and Apple with peanut butter Dinner- Garden Salad Water: 100oz Exersize: 35 minute walk/jog Upper body weight lifting Healthy Choice: Ate a Garden salad instead of homemade clam chowder
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Valerie Bailey
Nov 09, 2017
In Challenge's
Food: Breakfast- Chocolate premeir protein drink Lunch- Avacado w/ lime juice and 1/4 cup of low fat cottage cheese Afternoon Snack- Apple with 2 Tbsp of peanut butter Dinner- nature valley peanut butter and dark chocolate protein bar and 4oz grilled chicken breast Water: 100oz Exercise: 10 minute workout on 8fit app 2.8 mile walk Healthy Tip: When eating dinner be sure to eat your greens (salad) first that way youre not as hungry when it comes to the carbs/fats
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Valerie Bailey
Nov 08, 2017
In Challenge's
Food: Breakfast- chocolate premier protein drink Lunch- (R&R buffet) large plate of salad w/ veggies only (small amount of ranch) and 4 hot wings Afternoon Snack- 2 boiled eggs w/ siracha sauce Dinner- 4oz grilled chicken breast and small serving of red beans and rice Water: 120oz Exercise: 2.7 mile walk 10 minute workout on 8fit app Healthy Tip: When thinking of eating something unhealthy try doing 10 squats, or pushups, or situps, etc. instead!
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Valerie Bailey
Nov 07, 2017
In Challenge's
Food Intake: Breakfast - vanilla chobani greek yogurt with homemade granola Mid Morning Snack - caramel premeir protein drink Lunch- 2 hard boiled eggs with siracha sauce Afternoon Snack- raw avacado with lime and 1/4 C. of low fat cottage cheese Dinner- 4oz chicken breast with carrots Water Intake: 120oz Excersize: 15 minute cardio on 8fit workout app 2.7 mile walk in 37 minutes Healthy Tip: Eating small amounts every 3 hours boosts metabolism
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Valerie Bailey

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