Forum Posts

Michelle Te’o
Dec 11, 2017
In Challenge's
b- a slice of daves killer bread with earth balance spread and a banana and a Vanilla Latte with soy milk L-T.J. Frozen Eggplant Cutlets & Pasta Marinara & ezekiel bread with butter D- Bean Tacos, rice, and fideos Now gym today insead i power walked 22,000 steps which =9 miles of movement in a 12 hr shift Tip- dig deep and choose water over donuts esp at work
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Michelle Te’o
Dec 08, 2017
In Challenge's
vanilla latter with soy milk 9 mile run guacamole with avocado and lime and tortilla chips mango juice breaded egg plant cutlets and elbow macaroni in maranara sauce 90 oz in water tip- push yourself past your limits
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Michelle Te’o
Dec 07, 2017
In Challenge's
skinny vanilla latte with almond milk white rice and tofurke tomato basil sausage 4 mile run vegan supreme pizza 60oz of water tip- when you want sweets almonds are a good susbsitute
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Michelle Te’o
Dec 05, 2017
In Challenge's
ezekiel bread with earth balance butter venti americano with almond milk and half and half snacks -an apple -carrots -coconut water lunch -2mile run -spaghetti squash -carrots dinner -3mile run -roasted red peoper penne with mushrooms -corn water-60 oz tip- always go with the urge when you feel like running/going to the gym just do it
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Michelle Te’o
Dec 04, 2017
In Challenge's
panera bread for brunch water intake 60 oz spaghetti squash rest day - no gym tip- take rest days
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Michelle Te’o
Dec 01, 2017
In Challenge's
half bagel with strawberry spread 2 turkey bacon slices banana fruit cup chicken strips (3) rice bowl with orangechicken 3 miles water intake 85 ounces tip of the day- dont stop trying
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Michelle Te’o
Nov 30, 2017
In Challenge's
breakfast half bagel strawberry spread one scrambled egg venti skinny vanilla latte honey roadted peanuts over 100 oz of water 6 mile run salad and noodles with turkey meat and ragu sauce tip- find time for your exercise no matter what
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Michelle Te’o
Nov 29, 2017
In Challenge's
banana coffee w/ light creamer wheat thins fruit cup 89 oz of water noodles turkey meat and ragu sauce two michelob ultras and a rest day from running tip of the day- listen to your body and know when to rest
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Michelle Te’o
Nov 28, 2017
In Challenge's
breakfast- scrambled egg , turkey bacon (2), and half a bagel with strawberry spread venti americano with half and half workout- 2 mile run during lunch break lunch- spaghetti squash snacks- (2) rice cakes with almond butter spread and apples workout - 3 mile run after work dinner- salad, avocado, ranch, and turkey meat healthy choice- when having the urge to go out and buy a Monster energy drink i decided to go with water instead 🤙🏽
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Michelle Te’o
Nov 27, 2017
In Challenge's
breakfast - egg, 2 turkey bacon, bagel with strawberry spread venti americano coffee☕️🍽 lunch- fruit cup and kettle corn popcorn 🤦🏽‍♀️ exercise- 6 mile run at 5.5mph 🏃🏾‍♀️ dinner- spaghetti squash, ragoo, and ground turkey 🥣 healthy choice- instead of eating pasta i ate spaghetti squash ✊🏽
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Michelle Te’o
Nov 25, 2017
In Challenge's
started with eggs, turkey bacon and toast for breakfast, china taste for lunch, and thanksgiving leftovers for dinner. skipped the gym and had probably 85 ounces. my healthy choice today was eating moderatly at the buffet.
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Michelle Te’o
Nov 24, 2017
In Challenge's
extra points cardio 5k Turkey Trot breakfast- banana , french toast , sausage, and coffee salad, two dinner rolls, green beans, and rice tip- dont over do it today
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Michelle Te’o
Nov 21, 2017
In Challenge's
breakfast half a bagel strawberry spread 2 pieces of turkey bacon venti skinny vanilla latte snack string cheese and wheat thins lunch 3 mile run followed by chicken and veggie noodles water so far 67 oz
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Michelle Te’o
Nov 20, 2017
In Challenge's
woke up ran 6 miles enjoyed a late breakfast french toast, eggs, turkey bacon, and coffee also had water and a naked mango juice and for dinner i had salad and chicken
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Michelle Te’o
Nov 17, 2017
In Challenge's
Day 11 Venti Americano with honey One egg and a morning star sausage Lunch 2 mile run and a paradise wrap Snack wheat thins and 2 pickles Evening run 3 miles Quesadilla and grapes. Water 100 oz. Tip of the day- mind over matter !!!
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Michelle Te’o
Nov 16, 2017
In Challenge's
Coffee black little bit of creamer One egg scrambled and morning star sausage. And a banana. Lunch 2 miles and Turkey meat with zucchini and onions. Snacks for the day. Rice cake with almond spread. 2 pickles. And plain almonds. Evening run 3 miles Dinner. BBQ boneless wings. Water intake 75 ounces
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Michelle Te’o
Nov 15, 2017
In Challenge's
Venti skinny vanilla latte Snack - rice cake, plain almonds Lunch- 2 mile run and Turkey meat with zucchini and onions. Snack- granola bar Dinner- 5 mile run and some fatty foods 🤦🏽‍♀️ tip - dont forget to stretch
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Michelle Te’o
Nov 14, 2017
In Challenge's
breakfast- banana, almond milk, and ice blended small coffee with a little creamer lunch- 2 mile run and a peanut butter protein shake from hand for health snacks- 2 string cheese, rice cake with almond spread , cottage cheese evening workout-45 mins of cross training dinner- turkey meat, zucchini, and onions & a salad tip of the day- even when you dont feel like it going to the gym is worth it!!!!!
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Michelle Te’o
Nov 13, 2017
In Challenge's
Venti vanilla iced coffee. Watermelon. Jimmy johns jjblt White rice orange chicken bed time snack - banana Rest day- no gym Tip -
Day 7  content media
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Michelle Te’o
Nov 11, 2017
In Challenge's
just a simple calendar that i try to follow daily! i log my food specifically on an app!
Extra two points content media
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Michelle Te’o

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