Thurs: 12/7- Run Wed aerobics Tues run Mon run Sunday rest Saturday 2nd- run Friday bike & run Thurs run Wed step Tues run Mon aerobics Sunday 11/26 rest

Sunday: Soup, salad Water : 72 oz HC no pizza or treats at family party Friday; Protein drink Rice cakes Fajita salad Chips and salsa Water: 64 oz HC: no dessert

Saturday: Protein drink Eggs Rice cakes Gf pizza / wings Water 64 oz HC: no ice cream

Saturday: run Sunday: rest Monday: run and aerobics Tuesday: run Wednesday: step aerobics Thursday: run Friday: run Saturday run Sunday: rest

Saturday crepes, ice cream, dinner, Sunday fasted and then had chips and salsa, Green Chili, salad, cookies. Monday eggs, Green Chili, crab salad.

Saturday ran 3 miles, Sunday rested, Monday ran 6 miles.

Yesterday: protein drink Eggs, Potatoes, Grilled chicken, Salad rolls Water: 88 oz HC: no dessert Today: protein drink, banana, corn nuts, salad, shrimp, water: 64 oz HC: extra workout

Wednesday- step Thursday- aerobics Friday- run and bike

Yesterday: aerobics , burpees, squats, mountain climbers, weights, etc. today: 5 mile run

Yesterday: Protein drink, eggs, dark chocolate, popcorn, white chili, chips, salsa. 64 oz water.

5 mile run Today 20 mile bike ride yesterday Turkey trot Thursday Step aerobics Wednesday 6 mile run Tuesday 3 mile run Monday Rested on Sunday

5k and walk

Saturday: ran 5 miles Monday: ran 1.5, aerobics 25 mins, ran 1.5 Tuesday: ran 6 miles

Dang! I was planning to run the turkey trot in less than 30 minutes! 😜

5 mile run

Gluten feee waffle and berries, gluten free pasta, gluten free cheesecake, rolls. Water - over 80 lbs.

Protein drink, dates, rice, stir fry, egg roll, cake

Step Aerobics I hit over a gallon of water way before dinner. Not sure why it was so easy today!

Eggs, apple, salad, stew, roll, pretzel, ice cream bar. I did Great with the first 4 things. Then terrible. Tip: If you cave, don’t let that have a domino effect on the rest of the day.

Sunday: nothing Today: 6 mile run