Forum Posts

Charlene Maldonado
Dec 18, 2017
12-17
In Challenge's
Did leg & ab workout. 120oz water. Chicken and sweet potato for dinner. Tip: Don't stop your fitness journey after tomorrow. Keep going and don't give up! You can do it!!
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Charlene Maldonado
Dec 18, 2017
Rice Krispie Treats
In Challenge's
Optional: mix in dark chocolate chips.
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Charlene Maldonado
Dec 17, 2017
12-16
In Challenge's
Cardio. 120 oz water. Had chicken and sweet potato for dinner.
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Charlene Maldonado
Dec 16, 2017
12-15
In Challenge's
Bicep/tricep & ab workout. 100oz water. Cantina chicken burrito for dinner. HC: only had 1 piece of chocolate but I wish I had more 😊
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Charlene Maldonado
Dec 15, 2017
12-14
In Challenge's
Did leg & ab workout. Had 100oz water. Chicken alfredo w/ garlic bread for dinner. HC: used whole wheat pasta instead of white.
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Charlene Maldonado
Dec 14, 2017
12-13
In Challenge's
Did 20 min cardio. At 100oz water and still drinking. Had chicken nachos for dinner. HC: had plain greek yogurt instead of sour cream for nachos.
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Charlene Maldonado
Dec 13, 2017
12-12
In Challenge's
Did back,shoulder,and abs. Had 120oz water. Egg, avocado and toast.
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Charlene Maldonado
Dec 12, 2017
12-11 daily log
In Challenge's
120oz water. Egg burro with salsa for dinner. Did leg and ab workout. HC: Didn't drink sweet tea.
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Charlene Maldonado
Dec 11, 2017
12-10
In Challenge's
Did leg and ab workout. 130oz water. Dinner meat & potato with tortilla. HC Instead of ice cream I ate yogurt with berries.
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Charlene Maldonado
Dec 10, 2017
12-9
In Challenge's
No exercise. 100oz water. Dinner chicken veggie stir fry pasta. HC: passed up candy.
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Charlene Maldonado
Dec 09, 2017
12-8
In Challenge's
No exercise. 100 oz water. Spaghetti & garlic bread for dinner. HC : made dinner instead of going out to eat
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Charlene Maldonado
Dec 08, 2017
12-7 log
In Challenge's
Did bicep & tricep workout. At 120 oz and still drinking. Dinner shrimp sweet potato & chicken.
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Charlene Maldonado
Dec 07, 2017
12-6-17 log
In Challenge's
B: english muffin & protein shake. S: apple & protein bar. L: taco salad. D: chicken alfredo. S: grapes 130oz water. Did leg & ab workout. HC: Not feeling so well but still squeezed in a workout😊
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Charlene Maldonado
Dec 07, 2017
12-5-17 log
In Challenge's
Did cardio on treadmill. Had 100oz water. B: english muffin w/eggs. S: apple. L: chicken alfredo. D: taco bowl with chips. S: grapes.
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Charlene Maldonado
Dec 05, 2017
12-4 daily log
In Challenge's
No workout today. 120 oz water. Had chicken stir fry pasta for dinner.
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Charlene Maldonado
Dec 04, 2017
12-3 daily log
In Challenge's
Did arm workout. 110oz water. B: english muffin, boiled eggs& banana. S: protein bar. L: turkey sandwich. D: chicken and broccoli pasta. S: banana. HC: did a workout when i really really didnt want to.
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Charlene Maldonado
Dec 03, 2017
12-2 daily log
In Challenge's
130oz water. Did a full body workout. B: muffin boiled eggs & banana. S: protein shake. L: turkey sandwich. D:chicken broccoli with pasta. S: 1 small snickers
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Charlene Maldonado
Nov 29, 2017
11-28 daily log
In Challenge's
B: 3 boiled egg whites & oatmeal. S: apple. L: chicken salad. S:string cheese. D: chicken salad & sweet potato. Did a leg workout and at 120oz of water.
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Charlene Maldonado
Nov 28, 2017
Daily log 11-27
In Challenge's
Not feeling so great this evening so no exercise. At 90oz of water and still drinking. Had chicken soup & crackers for dinner. Try to stay hydrated as much as possible even though you might not feel well.
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Charlene Maldonado
Nov 27, 2017
11-26 daily log
In Challenge's
Did ab workout. At 100oz of water and still drinking. B: overnight oats. L: turkey&corn. D: T-bone steak, beans and 1 tortilla. S: protein bar
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Charlene Maldonado

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