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amolinar44
Dec 14, 2017
In Challenge's
eggs for breakfast protein shake roast beef for lunch cardio and legs 3 yetis of water Healthy tip: a glass of water before your morning coffee keeps your organs healthy
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amolinar44
Dec 13, 2017
In Challenge's
oatmeal chicken salad 4 -30ounce yeti cups of water cardio plus yoga class Healthy:tip..... keeping a healthy schedule for workouts keeps your hormone leves healthy as well
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amolinar44
Dec 11, 2017
In Challenge's
cardio day egg sandwhich chicken breat lunch protein bar 9 water bottkes from work Healthy Tip: rest days are very much needed. Same with sugar from fruits.
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amolinar44
Dec 09, 2017
In Challenge's
cardio egg sanswhich chicken and bean sprouts 7 water bottles today healthy tip: a glass of water in the morning before anytging else gets your body started in the roght direction
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amolinar44
Dec 08, 2017
In Challenge's
Eggs ans spinach for breakfast Protien shake snack Chicken salad for dinner apple snack 100 ounces of water for the day Cardio day Healthy tip: If you are not hungry you just are just bored, drink a glass of water. There is a difference.
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amolinar44
Dec 07, 2017
In Challenge's
Eggs for breakfast protein shake for snack Chicken and veggies for lunch over 120 ounces of water cardio day Healthy Tip: Eating carbs from veggies gives you an energy boost and allows you to burn more calories during your workout.
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amolinar44
Dec 06, 2017
In Challenge's
quick cardio stair master and crossfit WOD oatmeal apple snack meat balls for lunch protein bar lamb stew 11 bottles of water... healthy tip: a green apple gives you a little energy boost same as preworkout
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amolinar44
Dec 05, 2017
In Challenge's
strength and conditioning day cereal breakfast chicken for lunch and dinner 9 water bottles healthy tip: almonds can crush a candy craving
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amolinar44
Dec 04, 2017
In Challenge's
just a 5 k snacking all day on raw veggies over gallon of water healthy Tip; if workout first thing in the morning you dont have to worry about making tome for it later.
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amolinar44
Dec 03, 2017
In Challenge's
light jogging andcrossfit Wod hardboiled eggs asada meat for lunch shredded beef for dinner 8 bottle of water today healthy tip: if you stand during work you are more productive and burn more calories
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amolinar44
Dec 02, 2017
In Challenge's
lots of squats and lunges plus abs about a 5 k ran combined between morning and afternoon eggs with spinach salad from Genevies spaghetti squash and sause over 135 ounces of water Healthy Tip: carbs from veggies kick start your body to burn off more carbs
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amolinar44
Dec 01, 2017
In Challenge's
squats and lunges oatmeal with a green apple protein bar salad for lunch pork chops and steamed veggies for dinner over 130 ounces of water healthu tip: green apples give you more of energy boost than drinking pre-workout
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amolinar44
Nov 29, 2017
In Challenge's
early morning jog oatmeal and toast followed by mid morning protein shake 120 oz of water
11/29/2017 content media
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amolinar44
Nov 29, 2017
In Challenge's
legs and cardio day. eggs with spinach and mushrooms for breakfast. had a snack of protein cookie Orange chicken with steamed veggies and rice for lunch 100 punces of water today Healthy tip, if you meal prep on Sunday it makes the morning rin smoother and keeps you away feom temptaion of treats
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amolinar44
Nov 27, 2017
In Challenge's
oat meal with a protein shake for breakfast. ground turkey plain with cheese. honey and peanutbutter half sandwhich 3/4 gallon of water 2 mile fun run with some glutes and abs afterwards healthy tip: its always better to keep starting over than to never start again
11/27/17 content media
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amolinar44
Nov 27, 2017
In Challenge's
good little jog with a crossfit workout and legs! eggs with protien toast for breakfast. spaghetti squash and chicken for lunch. ground turkey tacos for dinner over 100 ounces of water healthy tip for the day is to keep junk food out of the house. Out of side/ Out of mind
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amolinar44
Nov 26, 2017
In Challenge's
eggs with protein toast for breakfast. fruit bowl for lunch. Spaghetti squash with chicken and mushrooms.150 ounces of water working outside. chest and upper back workout. healthy choice was having yogurt for a snack instead of junk food
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amolinar44
Nov 25, 2017
In Challenge's
took a much need rest day but did do a 3 mile walk checking my cows. no left overs just eggs and steak with veggies for todays meals. water about 90 or so ounces. healthy choice was to walk and check cows instead of driving
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amolinar44
Nov 24, 2017
In Challenge's
little jog this morning at the treadmill and sprints at the end. had only protein. ( turkey breast) with steamed veggies. and no desert. healthy choice was to workout before the gym. water was low in the 70 ounces
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amolinar44
Nov 23, 2017
In Challenge's
Easy walk today pulled pork salad just over 118 ounces water healthy choice was not wating any cream cheese frosting
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amolinar44

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