Women Only physical training and classes in the Gila Valley
Personal Training / Health Coach
Are you intimidated by the idea of joining a gym? If so, you are not alone.
The gym experience can be overwhelming. It can be as confusing as a calculus
equation or as frightening as a medieval torture chamber. If you’re a gym novice,
you will need guidance and someone to answer all your questions. Is it better to
run on a treadmill, bike, or use an elliptical? Do you stretch before or after you
work out? What do you wear to the gym? At Fizēk Fitness, we are here to answer
those questions and so much more. Reaching out and giving one of our certified
trainers a call is your first step in resolving your confusion and intimidation.
While running on the treadmill, working out on the elliptical machine, and lifting weights
are all excellent forms of exercise, it is always a good idea to change up your workout
routine by taking a class. When your body gets used to an exercise, your muscles are
no longer being challenged. Variety in your workout routine will keep your body guessing,
resulting in a more successful workout. At Fizēk Fitness, we offer a wide range of classes
to meet a variety of fitness levels. From Zumba to PiYo, to Cycling, there’s always
something new for you to try at Fizēk Fitness.
Train as you like in a judgment free environment. Being able to workout is integral
to a healthy life, but there are some places that make this difficult because they
have atmospheres that are not conducive to learning and growing. With this in mind,
Fizēk Fitness was created so that all the women of Thatcher could find a place to